Weigh In record (no journal entry) for 22 January 2019
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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948 kcal
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Fat: 79.87g | Prot: 33.63g | Carb: 33.95g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee, Wonderful Roasted & Salted Pistachios in Shells, Skippy Creamy Peanut Butter. Dinner: Trader Joe's Hass Avocado, Swanson 100% Natural Chicken Broth, Hidden Valley Buttermilk Ranch Dressing, Broccoli Flower Clusters , Cauliflower , Nikos Feta Cheese, Tillamook Medium Cheddar Cheese. more...
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losing 1.4 lb a week
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