Weigh In record (no journal entry) for 22 January 2019
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2019:
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2324 kcal
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Fat: 106.80g | Prot: 79.64g | Carb: 276.67g.
Breakfast: Grated Romano Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Simply Organic Ranch Dressing Mix, Spinach, Onions, Mushrooms, Carrots, Cheddar Cheese, Ground Turkey, Bell Peppers. Lunch: Crunchmaster Multi-Grain Crackers, Egg, Butter (Salted), Annie's Homegrown Organic Cookie Brownie Bar Baking Mix (Annie's Homegrown), Beanitos Nacho Cheese White Bean Chips, Now Chewable C-500 (Now), Sprouts, Cheddar Cheese, Sabra Classic Hummus (Sabra), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Huy Fong Foods Sriracha Hot Chili Sauce, 100% Maple Syrup, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Bragg Liquid Aminos, Simple Truth Organic Chicken Stock (Simple Truth Organic), Sesame Oil, Butter (Salted), Simple Truth Almond Butter, Young Green Onions, Summer Squash. Dinner: Cheese, Lance Gluten Free Crackers - Cheddar Cheese (Lance), Pummelo, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Honey, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Snacks/Other: Mix'n Drink Chocolate Milk (SACO), Hiland Vitamin D Milk, Honey, Banana. more...
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gaining 2.3 lb a week
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