debbie0's Journal, 22 January 2019

160.7 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1231 kcal

Fat: 66.71g | Prot: 79.88g | Carb: 101.81g.   Breakfast: Poached Egg, Whole Wheat Bread, Peanut Butter. Lunch: Kirkland Signature Smoked Salmon, Juice from The Raw Detox Greens, Cucumber (with Peel), Tomatoes. Dinner: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. more...

2188 kcal

Activities & Exercise: Spinning - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...