DeeChick's Journal, 27 June 2010

I wanna cry

150.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 30.34g | Prot: 55.91g | Carb: 153.78g.   Breakfast: Dry Roasted Cashew Nuts (with Salt Added), fromage frais, blueberries, strawberries. Lunch: tesco braised beef, smoked salmon, dinner roll. Dinner: hellmans light, margarine 38%, american mustard, thin ham, best of both. Snacks/Other: grapes, ryvita, banana. more...

2315 kcal

Activities & Exercise: Housework - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...