Jyosua's Journal, 26 June 2010

159.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 17.16g | Prot: 164.97g | Carb: 137.55g.   Breakfast: Fat Free Milk, GOLEAN Crisp! (Kashi). Lunch: Fat Free Milk, 100% Premium Chocolate Whey Protein. Dinner: 100% Liquid Egg Whites, 100% Liquid Egg Whites, Super Advanced Whey Protein - Strawberry, Fat Free Milk, Deli Fresh Meats Smoked Ham, 100% Whole Wheat Bread. Snacks/Other: Nestle Pure Life Purified Water, TLC Chewy Granola Bars - Honey Almond Flax. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...