Weigh In record (no journal entry) for 21 January 2019
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231.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1414 kcal
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Fat: 79.33g | Prot: 69.35g | Carb: 102.28g.
Breakfast: Pork Sausage Patty or Link, Egg, Butter, Great Value Sharp Cheddar Cheese. Lunch: Meadow Gold Lowfat Strawberry Kiwi Yogurt. Dinner: General Mills Chex Mix Traditional, Green Olives, American Value Green Beans (Canned), Pork Shoulder (Whole). more...
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2978 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
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losing 0.9 lb a week
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