Weigh In record (no journal entry) for 21 January 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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3368 kcal
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Fat: 132.25g | Prot: 98.96g | Carb: 363.26g.
Breakfast: McDonald's Baked Holiday Pie, Archer Farms Protein Trail Mix. Lunch: Sukhi's Chicken Tikka Masala Naanwich, Egg, Guacamole. Dinner: Reggano Creamy Beef Stroganoff, Nestle Chocolate Chip Cookie Dough. Snacks/Other: Enjoy Life Crunchy Sugar Crisp Cookie, McDonald's Baked Holiday Pie, Enlightened Cold Brew Coffee Chip Ice Cream Bar, Breyers Salted Caramel Ice Cream. more...
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steady weight
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