Weigh In record (no journal entry) for 21 January 2019
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185.0 lb
Lost so far: 64.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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599 kcal
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Fat: 14.86g | Prot: 16.31g | Carb: 98.89g.
Breakfast: Bagel with Cream Cheese, Blueberry Muffins. more...
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losing 12.6 lb a week
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Karthos's weight history
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