Weigh In record (no journal entry) for 21 January 2019
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2042 kcal
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Fat: 64.47g | Prot: 50.86g | Carb: 178.19g.
Breakfast: Mimosa, Peanut Butter, Original Bagel Plain Bagel, Trader Joe's Organic Tea & Lemonade, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Southwest Airlines Plane Cookies, Falafel, House Salad. Dinner: Sauvignon Blanc Wine, Olive Oil, Great Value Mixed Nuts, Brussels Sprouts. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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