Weigh In record (no journal entry) for 21 January 2019
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1306 kcal
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Fat: 57.43g | Prot: 115.39g | Carb: 78.35g.
Breakfast: Morangos, Continente Salpicão Arganil, Ovo, Pão de Mistura, Café, Continente Queijo Creme. Lunch: Ovo, Continente Tiras de Bacon Fumado, Alhos Franceses, Brócolos, Cogumelos, Febras. Dinner: Pingo Doce Chocolate Preto 72%, Repolho Chinês (Bok-Choy, Pak-Choi), Ervilhas Cozidas (Enlatado), Cogumelos, Carne de Peito de Peru. Snacks/Other: Salutem Farelo de Trigo, Jean Pierre Bio Tostas de Aveia e Chia, Banana, Xcore Nutrition 100%Whey Hydro Isolate Morango. more...
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1932 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Hiking - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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