Weigh In record (no journal entry) for 21 January 2019
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213.8 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1249 kcal
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Fat: 44.54g | Prot: 58.21g | Carb: 147.88g.
Breakfast: Manzanas Fuji. Lunch: Mandarinas, Burger King Patatas Fritas (Pequeñas), Carretilla Judias con Jamon, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Flor de Esgueva Queso Curado de Oveja, Mercadona Mini Chapata, Mandarinas. more...
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gaining 3.1 lb a week
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