Weigh In record (no journal entry) for 02 October 2012
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114.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1274 kcal
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Fat: 51.89g | Prot: 120.68g | Carb: 94.13g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE. Lunch: Light Italian Herb Flatbread, soy nuts. Dinner: mushrooms, Goat Cheese, Ground Turkey Breast. Snacks/Other: Mini Babybel Light Original, peach, PEANUT BUTTER BAR, dove sugar free raspberry, peach. more...
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losing 4.2 lb a week
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