Weigh In record (no journal entry) for 02 October 2012
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242.5 lb
Lost so far: 6.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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3045 kcal
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Fat: 185.62g | Prot: 119.53g | Carb: 253.57g.
Breakfast: Original Buttery Spread, cinnamon, british style multi grain english muffin, avocado, chilli pepper, chicken breakfast sausage, Grape Tomatoes, celery, bell pepper, garlic, pepperoncini, milk, Organic Virgin Coconut Oil, egg sub., apple juice, Coconut Milk Beverage Unsweetened. Lunch: clover honey, organic virgin coconut oil, sourdough wheat sandwich loaf, strawberry, cheese, oven roasted turkey breast. Dinner: mix vegetable, Orange Chicken. Snacks/Other: cheese, mustard, hot dog, whole wheat flour tortillas. more...
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gaining 3.5 lb a week
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