Weigh In record (no journal entry) for 20 January 2019
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174.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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912 kcal
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Fat: 80.31g | Prot: 43.43g | Carb: 7.11g.
Breakfast: Great Value Half & Half, Now Foods MCT Oil, Egg, Aldi Sausage Patty, Butter, Coffee, Nikos Feta Cheese. Lunch: Mama Cozzi Turkey Pepperoni , Butter (Salted) , Great Value Chicken Broth, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Colby Monterey Jack Cheese. more...
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losing 8.4 lb a week
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