sunnykate's Journal, 20 January 2019

Weigh In record (no journal entry) for 20 January 2019
134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 January 2019:
2142 kcal Fat: 79.45g | Prot: 78.53g | Carb: 132.46g.   Breakfast: Chick-fil-A Chicken Biscuit, Trader Joe's Organic Tea & Lemonade. Lunch: Sauvignon Blanc Wine, Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Grouper (Fish) (Mixed Species), Olive Oil, Tartar Sauce. Dinner: 365 Roasted & Salted Almonds, Sauvignon Blanc Wine. more...
1608 kcal Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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