Weigh In record (no journal entry) for 02 October 2012
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2237 kcal
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Fat: 88.58g | Prot: 64.74g | Carb: 264.46g.
Breakfast: Coffee with Milk, Entenmanns Cider Donuts. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: Pork Italian Sausage, Baguette. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Mini Pretzels (Package), White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 14.0 lb a week
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