Weigh In record (no journal entry) for 19 January 2019
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175.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1149 kcal
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Fat: 99.47g | Prot: 45.44g | Carb: 27.41g.
Breakfast: Now Foods MCT Oil, Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Fried Egg , Great Value Fully Cooked Hickory Smoked Bacon, Coffee. Dinner: Maranatha Coconut Almond Butter, Maranatha Coconut Almond Butter, Wonderful Roasted & Salted Pistachios in Shells, Deviled Egg. more...
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losing 4.2 lb a week
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