Weigh In record (no journal entry) for 18 January 2019
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1119 kcal
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Fat: 50.55g | Prot: 81.18g | Carb: 101.90g.
Breakfast: Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream, Coffee, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Teriyaki Sauce , Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking), Cabbage , Bacon, Beef Top Round (Trimmed to 1/8" Fat) , Kale . Dinner: Bacon, Teriyaki Sauce , Broccoli , Cauliflower Rice, Cabbage , Beef Top Round (Trimmed to 1/8" Fat) , Kale . Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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losing 1.0 lb a week
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