Weigh In record (no journal entry) for 08 January 2019
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195.0 lb
Lost so far: 6.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1287 kcal
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Fat: 68.88g | Prot: 83.06g | Carb: 89.15g.
Breakfast: Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream, Coffee. Lunch: Chicken Thigh, Albertsons Heavy Whipping Cream, Mushrooms, Cauliflower Rice, Mushrooms, Albertsons Heavy Whipping Cream, Cooked Green Peas (Canned), Our Family Brussel Sprouts, Chicken Thigh. Dinner: Kikkoman Teriyaki Sauce, Fresh & Easy Asian-Style Mixed Vegetables, Carrots , Cabbage , Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Starbucks Skinny Mocha (Tall), Heavy Cream. more...
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losing 1.9 lb a week
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