Weigh In record (no journal entry) for 28 December 2018
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198.0 lb
Lost so far: 3.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1153 kcal
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Fat: 51.91g | Prot: 56.39g | Carb: 113.71g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Kikkoman Teriyaki Sauce, Mann's Broccoli Cole Slaw, Carrots , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Mann's Broccoli Cole Slaw, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Carrots , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Cuties Clementines, Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
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steady weight
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