Weigh In record (no journal entry) for 18 January 2019
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116.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1764 kcal
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Fat: 129.35g | Prot: 93.60g | Carb: 99.88g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Filippo Berio Extra Virgin Olive Oil, Kraft Finely Shredded Mild Cheddar Cheese, Cauliflower , Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Old El Paso Hard Shell Tacos, Stop & Shop 4 Cheese Mexican Blend , Guacamole with Tomatoes and Chili Peppers, Daisy Sour Cream, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Fage Total Greek Strained Yogurt, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Pop Secret Movie Theater Butter Popcorn, Jif Natural Creamy Peanut Butter, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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losing 7.0 lb a week
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LenaBerdecia's weight history
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