Weigh In record (no journal entry) for 18 January 2019
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176.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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994 kcal
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Fat: 79.07g | Prot: 49.40g | Carb: 25.10g.
Breakfast: Pampa Smoked Oysters in Vegetable Oil, Skippy Creamy Peanut Butter. Lunch: Slim Jim Premium Smoked Sticks. Dinner: Hormel Beef Smoked Sausage , Great Value Half & Half, Coffee, Butter (Salted) , Calavo Avocado, Organic Valley Organic Brown Eggs (Large). more...
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losing 1.8 lb a week
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