cyclist's Journal, 25 June 2010

with a wedding 2 Sheva Brochos & farbrengen was not a great week

235.0 lb Lost so far: 25.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 45.72g | Prot: 154.29g | Carb: 294.89g.   Breakfast: knish, Raisin Bran, Fruit Flavored Sports Drink, Milk (Nonfat). Lunch: chicken. Dinner: wine, challah, stuffed cabbage. more...

4024 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...