Weigh In record (no journal entry) for 15 January 2019
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1278 kcal
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Fat: 43.79g | Prot: 64.76g | Carb: 164.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Johnsonville Sausage Patty, Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Boiled Egg, Driscoll's Raspberries, Sabatasso's Pizzeria Pizza Singles Four Cheese. Dinner: Ocean Spray Craisins Dried Cranberries, Brussels Sprouts, Lawry's Lemon Pepper, Lawry's Lemon Pepper Marinade, Kirkland Signature Boneless Skinless Chicken Breasts, Rice-A-Roni Chicken Flavor. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Kroger Crispy Rice Marshmallow Treat, Starburst Original Fruit Chews. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Treadmill - 20 minutes, Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 1.4 lb a week
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