Weigh In record (no journal entry) for 29 September 2012
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1540 kcal
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Fat: 75.57g | Prot: 114.45g | Carb: 100.91g.
Breakfast: Scrambled Egg , Milk (Nonfat) , Cream Substitute (Powdered) , Coffee, Extra Lean Turkey Bacon. Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Herb-Grilled Salmon (Dinner), Garden-fresh Salad with Dressing, Breadsticks. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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2171 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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