Weigh In record (no journal entry) for 15 January 2019
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214.1 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1087 kcal
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Fat: 34.88g | Prot: 81.13g | Carb: 119.01g.
Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Maggi Sopa de Cocido, Piña. Dinner: Flor de Esgueva Queso Curado de Oveja, Mercadona Mini Chapata, Naranjas, Mandarinas. more...
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losing 6.2 lb a week
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