Weigh In record (no journal entry) for 29 September 2012
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135.2 lb
Lost so far: 4.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1612 kcal
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Fat: 60.46g | Prot: 58.96g | Carb: 185.01g.
Lunch: Miracle Whip Light, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Provolone Cheese , Egg White . Dinner: Sweet Potato, Provolone Cheese. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Total Greek Yogurt with Honey. more...
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2211 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Knitting - 1 hour, Housework - 10 minutes, Sitting - 9 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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