Weigh In record (no journal entry) for 14 January 2019
|
177.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1040 kcal
|
Fat: 72.38g | Prot: 78.64g | Carb: 18.97g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Chili's Cole Slaw, Ruby Tuesday Grilled Salmon, Broccoli . Dinner: Scrambled Egg , Butter , Kraft Shredded Parmesan Cheese. Snacks/Other: Great Value Whole Dill Pickles, Beef Jerky. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|