Weigh In record (no journal entry) for 14 January 2019
|
203.4 lb
Lost so far: 8.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
450 kcal
|
Fat: 21.00g | Prot: 16.00g | Carb: 49.00g.
Breakfast: Hot Pockets High Protein Steak & Cheddar . Snacks/Other: Martin's Cheese Curls. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaydeRaven's weight history
|