Weigh In record (no journal entry) for 11 January 2019
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1963 kcal
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Fat: 61.74g | Prot: 95.56g | Carb: 240.06g.
Breakfast: Quesadilla with Poultry and Cheese. Lunch: Tokyo Joe's Udon Noodles (Regular Bowl). Dinner: Pei Wei Hot & Sour Soup (Bowl). more...
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gaining 2.3 lb a week
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