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sunnykate
Journal
14 Jan 19
sunnykate's Journal, 14 January 2019
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Weigh In record (no journal entry) for 14 January 2019
131.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 January 2019:
2649 kcal
Fat: 80.78g | Prot: 58.08g | Carb: 239.28g.
Breakfast:
Planters Trail Mix Tropical Fruit & Nut, Trader Joe's Organic Tea & Lemonade.
Lunch:
Sauvignon Blanc Wine, Southwest Airlines Pretzels, Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Seasons 52 Blackened Fish Tacos.
Dinner:
Marketside Black Bean & Jalapeno Hummus, Tortilla Corn Chips, Margarita.
more...
1452 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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