Weigh In record (no journal entry) for 24 June 2010
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261.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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3435 kcal
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Fat: 138.46g | Prot: 247.79g | Carb: 292.16g.
Breakfast: Real Bacon Bits 50% Less Fat, Texas Toast Cheese & Garlic Croutons, Sliced Almonds-Toasted, Lite Balsamic Vinaigrette Dressing, Hard Bolied Eggs, Classic Romaine, Roasted & Salted Sunflower Kernels. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Broccoli & Carrots with Garlic and Herbs. Snacks/Other: Fat Free Orange Sherbet, Myofusion, 2% Fat Milk, Original Pepperoni Pizza, Super Pump 250, Deluxe Mixed Nuts, Myofusion, Bananas, Pork Rinds. more...
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4587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Weight Training (moderate) - 47 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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