Weigh In record (no journal entry) for 28 September 2012
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243.5 lb
Lost so far: 5.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1991 kcal
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Fat: 130.58g | Prot: 74.78g | Carb: 124.75g.
Breakfast: Organic Virgin Coconut Oil, Clover Honey, Original Buttery Spread, avocado, milk, cinnamon, chicken breakfast sausage, british style multi grain english muffin, chedder cheese, pepperoncini, Grape Tomatoes, apple juice, bell pepper, garlic, egg, egg sub., Coconut Milk Beverage Unsweetened. Dinner: fried zucchini, Double Cheeseburger (No Bun). more...
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gaining 14.0 lb a week
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