Weigh In record (no journal entry) for 13 January 2019
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178.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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895 kcal
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Fat: 76.96g | Prot: 41.70g | Carb: 6.28g.
Breakfast: Butter, Now Foods MCT Oil, Egg, Aldi Sausage Patty, Nikos Feta Cheese. Dinner: Great Value Black Forest Smoked Ham, Swanson 100% Natural Chicken Broth, Great Value Sliced Pepper Jack Cheese. more...
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losing 0.6 lb a week
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