Weigh In record (no journal entry) for 13 January 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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3183 kcal
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Fat: 141.94g | Prot: 116.69g | Carb: 375.18g.
Breakfast: International Delight Hazelnut Coffee Creamer, La Mas Rica Egg & Chorizo Breakfast Burrito, Winchell's Apple Fritters - Glazed. Lunch: Krispy Krunchy Chicken Chicken Sandwich. Dinner: Innofoods Dark Chocolate Nuggets, KFC Cafe Valley Bakery Chocolate Chip Cake, Hillshire Farm Naturals Hardwood Smoked Turkey Breast. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Archer Farms Protein Trail Mix. more...
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losing 4.2 lb a week
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