Lotus1970's Journal, 13 January 2019

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 64.36g | Prot: 49.42g | Carb: 100.14g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Green Giant Hass Avocado, Spinach, Kirkland Signature Boneless Skinless Chicken Thighs, Pesto Sauce, Sweet Potato. Snacks/Other: Breakfast Pastry, Navalmoral Manchego Cheese. more...

1363 kcal

Activities & Exercise: Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...