Thetikki's Journal, 28 September 2012

134.7 lb Lost so far: 4.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 69.15g | Prot: 57.06g | Carb: 230.43g.   Lunch: radishes, Broccoli, celery, Honey , Green Peas , carrots, Avocados , Vinegar , Mozzarella Cheese (Whole Milk) , Walnut Oil, Lettuce. Dinner: Sweet Potato, Provolone Cheese. Snacks/Other: Total Greek Yogurt with Honey, fage, Special K 90 Calorie Bar, 100 Calorie Packs - Sour Cream & Onion. more...

2068 kcal

Activities & Exercise: Knitting - 3 hours, Sitting - 4 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 7 hours. more...