Weigh In record (no journal entry) for 27 September 2012
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145.6 lb
Lost so far: 5.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1800 kcal
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Fat: 68.34g | Prot: 52.23g | Carb: 197.48g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: apple, Tempting Trail Mix, REAL MAYONNAISE, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Original Healthy Multi-Grain Bread, Turkey Breast Meat. Dinner: Spicy California Roll. Snacks/Other: red wine, Omega Trek Mix With Omega Fortified Cranberries. more...
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2296 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Pilates - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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