Weigh In record (no journal entry) for 11 January 2019
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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413 kcal
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Fat: 24.00g | Prot: 16.04g | Carb: 31.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Country Crock Shedd's Spread Original, Thomas' Original English Muffins, Johnsonville Sausage Patty, Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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losing 4.2 lb a week
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