Weigh In record (no journal entry) for 11 January 2019
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223.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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195 kcal
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Fat: 0.39g | Prot: 2.29g | Carb: 47.95g.
Breakfast: Cuties Mandarin Orange, Smarty Pants Smarty Pants Vitamins, Bananas. more...
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gaining 0.8 lb a week
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