Weigh In record (no journal entry) for 11 January 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2040 kcal
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Fat: 95.91g | Prot: 83.73g | Carb: 211.51g.
Breakfast: Manzanas Fuji. Lunch: Mahou Cerveza sin Alcohol, Mahou Cerveza Clásica, Hacendado Boquerones en Vinagre, Samosa, Mandarinas, Carrefour Lentejas con Verduras, Queso Manchego, Mercadona Mini Chapata. Dinner: Hacendado Mousse de Limón, Mercadona Mini Chapata, Pincho Moruno, Croquetas de Atún, Hellmann's Mayonesa, Simply Market Palitos de Surimi. more...
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gaining 4.6 lb a week
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