Weigh In record (no journal entry) for 10 January 2019
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1688 kcal
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Fat: 61.40g | Prot: 105.55g | Carb: 183.89g.
Breakfast: Kroger Pork Rinds, Oranges, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas. Lunch: Saltine Crackers, Lobster Bisque. Dinner: GT's Organic Raw Kombucha Multi-Green, Won Ton Soup (Wonton), Tai Pei Chicken & Broccoli, Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: GIANT Greek Nonfat Yogurt, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Meatless Spaghetti with Tomato Sauce. more...
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losing 2.5 lb a week
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 Comments
Nice rebound from the Holiday Season and overall loss from August, hope 2019 goes well too!!
10 Jan 19 by member: Steven Lloyd
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