Weigh In record (no journal entry) for 10 January 2019
|
254.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
378 kcal
|
Fat: 25.53g | Prot: 10.21g | Carb: 26.35g.
Breakfast: Margarine, Skippy Creamy Peanut Butter, Toasted White Bread, Guaranteed Value Non-Dairy Creamer, Coffee. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|