Weigh In record (no journal entry) for 10 January 2019
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448.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1250 kcal
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Fat: 57.90g | Prot: 126.95g | Carb: 57.21g.
Breakfast: Garlic, Jennie-O Turkey Breakfast Sausage Patties, Kraft American Cheese Slice, Oscar Mayer Center Cut Bacon, Mushrooms, Onions, Egg White, Bell Peppers. Lunch: Kwik Trip Battered Cheese Nuggets, Redner's Boneless Skinless Chicken Breast. Dinner: Lawry's Chili Spices & Seasonings, Country Crock Shedd's Spread Light Spreadable Margarine, Zucchini, Redner's Boneless Skinless Chicken Breast. more...
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gaining 18.2 lb a week
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