Weigh In record (no journal entry) for 10 January 2019
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214.7 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1187 kcal
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Fat: 46.21g | Prot: 70.26g | Carb: 123.59g.
Breakfast: Manzanas Fuji. Lunch: Findus Parrillada de Calabacín, Bonarea Habitas Rehogadas, Piña, Ternera. Dinner: Mercadona Mini Empanadilla Pisto, Guisantes, Tortilla Francesa. more...
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losing 10.8 lb a week
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