Weigh In record (no journal entry) for 09 January 2019
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1100 kcal
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Fat: 40.93g | Prot: 102.30g | Carb: 83.10g.
Breakfast: Doğal Peynir, Süzme Peyniri (Düşük Yağ, %1 Süt Yağı, Sodyumsuz). Lunch: Ceviz, Mevsim Salata, Herbalife Çikolatalı Shake. Dinner: Ayva, Pınar Limon Soslu Levrek Fileto, Levrek, Mevsim Salata, Karışık Yeşil Salata. Snacks/Other: Tadım Gün Kurusu Kayısı , Üzüm, Turp, Mandalina. more...
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steady weight
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