Morgaana's Journal, 26 September 2012

133.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 57.23g | Prot: 238.59g | Carb: 196.53g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein, Oat So Simple Golden Syrup. Lunch: Bitesize, Extra Light Mayonnaise, Deli Wrap Wheat & White, Chicken Breast Fillets. Dinner: Egg, Mediterranean Style Cous Cous, Bread Crumbs (Seasoned), Portabella Mushrooms, Baked or Grilled Salmon. Snacks/Other: Cod Liver Fish Oil. more...

2724 kcal

Activities & Exercise: Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 8 hours and 27 minutes, Housework - 1 hour, Resting - 6 hours and 50 minutes, Exercise machine (fast) - 43 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...