Weigh In record (no journal entry) for 08 January 2019
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216.4 lb
Lost so far: 10.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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3191 kcal
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Fat: 136.87g | Prot: 148.72g | Carb: 348.51g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Shasta Diet Root Beer, Shasta Diet Root Beer, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Aquafina Water, David Seeds BAR-B-Q. more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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