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I broke my 8 day fast this evening.
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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339 kcal
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Fat: 28.59g | Prot: 18.57g | Carb: 6.00g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. Dinner: Extra Virgin Olive Oil, Dole Classic Iceberg Salad, Beach Cliff Sardines in Louisiana Hot Sauce. more...
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losing 7.0 lb a week
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 Comments
Eight days. Nice. Hope you get the result and benefits you were going for
08 Jan 19 by member: liv001
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fred4win's weight history
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