Weigh In record (no journal entry) for 23 June 2010
|
137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
1938 kcal
|
Fat: 55.59g | Prot: 92.67g | Carb: 294.81g.
Breakfast: jif peanut butter, Double Fiber English Muffin, coffee, banana, Silk soymilk. Lunch: del monte spaghetti sauce, pasta, avocado, tofurky deli slices, pita bread, hummus, tomato. Dinner: hominy, fajita seasoning (homemade), Morningstar Chik'n Strips, green bell pepper, red bell pepper, rosarita vegetarian refried, flour tortillas (homemade). Snacks/Other: mango, almonds, apricot, luna bar. more...
|
|
2472 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Standing - 2 hours, Exercise machine (moderate) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 19 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 35 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeganLinz's weight history
|